Adolescents & Families

At Abundant Life Therapy, teenagers are my jam!  I understand that navigating the complexities of adolescence and emerging adulthood can be a challenging journey for both individuals and families. It's a season that is both exciting and overwhelming.  My heart is to provide compassionate and supportive guidance, fostering an environment where young minds can thrive, and families can feel connected in order to embrace an abundant life together. 

 From identity exploration to managing academic stress, difficult relationships, and emotional well-being, my goal is to be relatable, providing a welcoming, safe place where teens can learn to process their experiences, honor their feelings and find hope.
There is no one-size fits all solution and my therapeutic approach is customized to meet the specific needs of each person. However some common things we work on in the therapy room is
- Creating Healthy Communication patterns
-Learning/ Practicing Coping Skills 
-Managing Anxiety & Depression 
- Building Confidence 
-Navigating difficult relationship dynamics
-Establishing healthy boundaries
- Processing Trauma 

Emerging Adults & Individuals 

We are not meant to do life alone and whether you need to heal from past wounds, navigate challenging relationships, establish healthy boundaries or even set personal goals I want to be in your corner cheering you on. 
So often we can feel like our wounds are too deep or just get lost in the hustle of life that we feel lost. I want to help you gain the tools to heal from your pain, connect meaningfully with both yourself and others and feel like you can flourish and find joy in life again. 
I don't want therapy to feel like a chore or another overwhelming thing on your to-do list. So bring your favorite drink, wear your comfy clothes and sit on my couch or yours-- WE got this!